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How to Minimize your Sugar Intake

By taking a single soda in a day, you have already exceeded your acceptable daily sugar intake. This may come as a shock for most people. They instead, need to focus their attention on the healthier sugar substitutes out there. They are how you will still taste something sweet but stay healthy. Your health depends on you not becoming a sugar addict.

Natural sweeteners are the first step you need to focus on. These sweeteners, in the form of raw sugar, honey, maple syrup, agave nectar, and such are way better than processed sources. You still need also to avoid overusing them. You do not want also to suffer an addiction here.

Stevia comes highly recommended, due to its zero calorie count. It is also useful for cooking purposes. Its appeal further increases when you learn that it is herbal, not artificial.

There is also Splenda. Real sugar that undergoes certain chemical processes to produce it. Since it shall be many times over sweeter than sugar; it needs to be used in moderation. This product finds application in weight loss programs. It also acts on the bacteria in teeth that cause cavities, leading to better oral hygiene.

There is also saccharin, which has been in use for long. It is so sweet you need to be careful how you use it. It has less of the negative effects sugar is known for. This then means it is great for weight loss regimens. It shall also not get metabolized into the body, thus not interfering with blood sugar levels.

Xylitol also has no effect on blood sugar, as it cannot interfere with insulin levels. This makes it ideal for those who have diabetes. It is made from fruits and vegetables. This is seen from the birch tree. Its caloric content is also a fraction of that of regular sugar.

Isomalt, although a product from GMO sources, has about half the caloric content of regular sugar. This also helps people stay healthier with less weight. It is an alcohol-based sugar. There is, therefore, the likelihood that it shall give you an upset stomach.

Erythrinol occurs naturally in some plants, and can also be derived from fermented corn starch. It does not alter blood sugar or insulin levels, and is good for your oral health. Since it is from a GMO source, some people may not like to use it. If you are still interested; you can read more about it here.

Once you find a sweetener you are comfortable to use, you shall be in a better position to improve your health. You need to take time to learn more about healthy sugar alternatives. When you do something about your sugar addiction, your life starts to improve.

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